All Monostructural

Monostructural · 9.03 · 3 of 9

Row

Athlete rows on a rowing machine.

Demonstration
image.pngROW_side_finish_038.jpgROW_side_setup_039.jpgROW_side_setup_108.jpgimage.pngRow (start).JPG
Rep Start
  • Seated on rower.
  • At least one hand on the handle.
Rep End
  • Seated on rower.
  • Both feet on foot plates.
  • At least one hand on the handle.
Rep Requirement
  • Row until designated goal is met (time, distance or calories).
Cycle & Post Rep
  • Cycle: The machine must be re-set before a new rep is started (rep = new goal).
  • Post rep: In fixed time test (max meters/cals) or timecap in a rep the athlete will have to stop applying force to the machine at the timecap, the score will be what is shown when the machine stops moving.
Equipment
  • Rowing machine.
Referenced by this standard

Associated Definitions

BODY PART

HANDS

Positioning: Entire hand with full palm and all fingers

  • Gripping: Any part of the hand, full or partial
BODY PART

FOOT

The terminal joint of the leg, below the ankle joint

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