All Miscellaneous

Miscellaneous · 15.11 · 11 of 12

Box Step Up

Athlete steps from ground to top of box and stands tall.

Demonstration
image.pngbox, standing tall (start).JPGimage.pngBOX-STEP-UP_side_midpoint_034.jpgimage.pngbox, standing tall (start).JPGimage.png
Rep Start
  • Standing free.
Rep End
  • Standing tall on top of box.
Rep Requirement
  • Steps onto box with one foot at a time.
Cycle & Post Rep
  • The athlete may return to rep start in any controlled manner.
Variations
  • V.01 - Anyhow
  • V.02 - Front-rack
  • V.03 - Goblet
  • V.04 - Zercher
  • V.05 - Bear hug
  • V.06 - Overhead
  • V.07 - Farmer
  • V.08 - Back-rack
Team Synchro
  • Rep end
Referenced by this standard

Associated Definitions

POSITION

STANDING FREE

  • Both feet in contact with the ground or object.
AIR-SQUAT_three-quarter_setup_017.jpg
POSITION

STANDING TALL

  • Standing free position is achieved
  • Full extension of the hips and knees
  • Chest up, straight back
  • Vertical alignment of the shoulders, hips, knees and ankles
AIR-SQUAT_three-quarter_setup_017.jpg

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