All Handstands

Handstands · 12.07 · 7 of 8

Handstand Push-Up Facing The Wall

Athlete in vertical inversion, facing the wall, lowers down and touches head before pressing up and locking elbows.

Rep Start
  • Inverted lockout facing the wall.
  • Toes in contact with the wall.
  • Hands and feet within the designated area.
Rep End
  • Inverted lockout facing the wall.
  • Toes in contact with the wall.
  • Hands and feet within the designated area.
Rep Requirement
  • Touching head to horizontal surface.
  • Hands must remain within designated area throughout the full rep.
  • Only toes may come in contact with the wall.
Cycle & Post Rep
  • Rep end is a valid rep start.
Measurements
  • Mark line for hand placement on ground and foot width on wall
Variations
  • V.09 - Deficit
  • V.10 - Elevated
  • V.11 - Parallettes
  • V.12 - Strict
Team Synchro
  • Rep start and rep end
Load, range and execution options

Variations that can Apply

0.12Strict
Referenced by this standard

Associated Definitions

POSITION

INVERTED LOCKOUT

  • Inverted (upside - down) position.
  • Only the ventral part of the hands in contact with the ground.
  • Full extension of the hips, knees and elbows.

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